Resources
Skills, patterns, and the long reads.
Plain, practical writing on the patterns this practice works with — high-functioning anxiety, moving abroad, big transitions, and the identity questions that come with a chapter you didn't fully choose. No jargon, no diagnosis, nothing to buy to read them.
Start here
Understanding the work
How coaching differs from therapy
What coaching can and can't do, where the line sits, and how to tell which one you need.
What is TEAM-CBT?
The structured, measurement-driven framework the skills work is built on — and where it comes from.
Anxiety coaching for professionals
High performance, hidden anxiety — what skills-based coaching looks like around a demanding job.
High-functioning anxiety: the signs nobody sees
The anxiety that fuels the output instead of blocking it — and why the disguise is what makes it expensive.
High-functioning anxiety after moving abroad
Why relocation strips the scaffolding that used to hide the pattern — and it surfaces once you've settled.
Anxiety and sleep when you live abroad
The 3am wake-up, the US-hours work, and how to get sleep back when pressure rises.
Decision fatigue and the 'where next' question
When a decision won't resolve and the rumination is really regulation in disguise.
Anxiety after moving abroad
Why the anxiety comes with the move — or arrives shortly after — and what actually helps.
Moving to Portugal: the emotional adjustment no one prepares you for
The honeymoon-to-slump curve, the loneliness inside a busy expat scene, and the first-year work.
Expat burnout
How burnout abroad differs from the regular kind — and why rest alone doesn't fix it.
The trailing spouse identity problem
You moved for someone else's job and lost track of yourself. Rebuilding who you are from here.
Building routines in a new country
The recovery routines that vanished in the move, and how to rebuild them deliberately.
Starting over at 50 in a new country
Less runway-anxiety, a deeper 'who am I here?' — rebuilding a life, not just a location.
Midlife mood shifts
Irritability, the 3am waking, the identity wobble — the emotional side, alongside your medical care.
Anxiety in perimenopause
Skills for the anxiety of this season — coaching alongside your medical care, never instead of it.
Not sure where to start?
Name what kind of stuck you are.
The 3-minute assessment points you to the reads — and the work — that fit your pattern. Or book a free 20-minute Discovery Call.
Free first step
What kind of stuck are you?
Free 3-minute assessment. Names your kind of stuck, then a week of practice emails.
What kind of stuck are you? →In immediate distress? Coaching is not crisis care — the crisis resources page lists local lines for the countries this practice serves.