How much does an anxiety coach cost?

What drives the price of anxiety coaching

Coaching isn’t price-regulated, so fees range from very low to several hundred euros a session. The main drivers are the coach’s training (a weekend certificate and years of clinical training are not the same thing), how specialised the work is, session length, whether there’s structure and measurement between sessions, and whether you buy single sessions or a package. A package price is usually lower per session because it’s a commitment to a plan, not a one-off.

Compare like with like: what you get for the total, how long the sessions are, what happens between them, and what happens if it’s not working.

Rose’s prices, in full

A single session with no commitment is €250. The 90-minute intake on its own is €396, credited in full toward a package if you continue within 30 days. If you live in Croatia, a local rate of €130 per session applies (see Croatia). The Discovery Call is always free. Full details, including the 14-day withdrawal right, are on the pricing page.

Is an anxiety coach worth it?

It's likely worth it if you're functioning but stuck, you want practical skills rather than open-ended talking, and you can give a few minutes a day to practice between sessions.

It's probably not the right spend if you need diagnosis, medication or clinical care (see a licensed professional), you mainly want space to talk without homework, or you can't make regular sessions for the next couple of months.

One practical test: in TEAM-CBT-based coaching your mood is measured at every session (the Mood check-in), so within a few sessions you can see in numbers whether it’s helping, rather than paying on hope. If it isn’t moving, the approach changes or you get an honest referral elsewhere. See the TEAM-CBT toolkit.

Is anxiety coaching covered by insurance?

Usually not. Coaching is not a medical service, so there’s no diagnosis to bill and health insurers generally don’t reimburse it. If you need care your insurance or national health service covers, start with your GP. Some employers fund coaching as professional development; it’s worth asking.

When to see a licensed professional instead

If anxiety is severe, getting worse, comes with panic, low mood you can’t shift or thoughts of harming yourself, a licensed professional is the right first step, and in many countries that care is partly or fully covered. Coaching is not a substitute for clinical care. In a crisis, see the crisis resources page.