Can you help with my visa / NIE / cita previa problem itself?

Not with the paperwork — that's a gestor or an immigration lawyer, and in Spain a good gestor is worth every euro. What we work on is the load around the paperwork: the dread, the doom-refresh loop on the appointment page, the way an open renewal colors everything else. You (or your gestor) run the file; we take back the bandwidth it's been costing you.

I'm on the digital-nomad visa and the renewal is looming. Typical?

Extremely. The DNV renewal cycle is one of the most common intake stories from Spain — the visa built the life, and now the renewal holds the life hostage once a year. The work is separating the actual task list (bounded, finite) from the catastrophizing (unbounded, expensive) so the months before the window stop being lost to it.

Do you offer sessions in Spanish?

Yes — I'm fluent in Spanish, and sessions run in English, Spanish, or a mix. Skills work lands better in the language you actually think in when things get hard — so if that's Spanish, or if it switches mid-sentence, that's exactly how we'll work.

I'm not American — I moved from London. Does this still fit?

Yes. The page is written for the US remote-work crowd because that's the biggest group I see from Spain, but if you've moved from London to Barcelona and the anxiety made the move with you, the situation is close enough that the same skills apply.

I just retired to Spain. Is this for me?

Probably not this page — the work here is built around remote-work life: US hours, visa renewals, career-stage decisions. If what you're carrying is more about the transition into retirement abroad, the life-transitions work is a better frame, and the Discovery Call sorts fit honestly either way.

What about Spanish clinical care?

If you need clinical care, Spain's public system runs through your centro de salud GP, and the Colegio Oficial de Psicólogos (cop.es) maintains directories of Spanish-registered psychologists — English-speaking ones exist in Barcelona and Madrid particularly. Coaching is not a substitute for clinical care, and if that's what your situation needs, I'll say so on the call.

In Spain

Anxiety coaching for US remote workers in Spain.

If you’re working US hours from Barcelona, Madrid, or Valencia on a digital-nomad visa — and the anxiety came along for the move — this is what skills-based coaching for that situation looks like.

Book a Discovery Call See the packages

The Spain remote-work layer

The move worked. The anxiety came anyway.

Spain-expat content is written for retirees and international-school families. If you’re a US-anchored remote worker on a digital-nomad visa, almost none of it describes your life — the 22:00 stand-up, the renewal window that opens in four months, the cita previa page you refresh at midnight.

That mismatch matters, because the stress of this version of Spain is specific. You’re not easing into retirement — you’re running a full US workday from a country whose bureaucracy assumes you have weekday mornings free, while your social life starts from zero in a city where the expat scene skews away from your situation.

Coaching here is built around that layer. Concrete skills for the visa-renewal dread, the bounded-paperwork practice for the NIE/TIE/autónomo grind, the isolation patterns of working-US-hours-from-Europe, and the where-next question that nomad-visa life keeps open by design.

By city

Remote-work Spain varies by city.

Barcelona remote life isn’t Madrid remote life isn’t Valencia remote life. Where you landed shapes what you’re carrying.

Barcelona

The largest US remote-work scene in Spain, concentrated in Gràcia, Poblenou, and El Born. The pattern here: you came for the lifestyle and the time-zone overlap with East-Coast work, and eighteen months in, the anxiety attached itself to visa renewals and the question of whether Barcelona is a chapter or the book.

Madrid

More corporate-remote, more Beckham-regime tax planners, more people whose Spanish employer paperwork and US income streams don’t quite line up. Malasaña and Chamberí hold most of the expat social life. Clients here often carry work stress that survived the move fully intact — the city changed, the workload didn’t.

Valencia

The fastest-growing US remote-worker city in Spain — cheaper than Barcelona, beach-adjacent, family-viable. Ruzafa and El Cabanyal are the hubs. The common shape: people who moved here from Barcelona or straight from the US for calm, and then found the quiet gave the anxious mind more room, not less.

Málaga & the south

A smaller but growing tech-remote scene, distinct from the retiree coast around it. If you’re working US hours from the south, the late-evening meeting schedule is its own stressor — the workday ends at midnight, and the sleep pattern pays for it.

Three patterns

What I see most often in Spain clients.

1. Cita previa dread that colors whole weeks.The appointment system is a lottery, the renewal window is finite, and the gap between those two facts lives rent-free in your head. The skill is a bounded paperwork-day practice plus a tool for the catastrophizing loop that the waiting sets off.
2. The midnight workday and the sleep it costs.US East-Coast hours from Spain means your last meeting ends at 22:00 or later. Dinner at 23:00, wired at 01:00, groggy at 10:00 — and the anxious mind does its best work in that gap. The skill is a wind-down practice built for the US-hours-from-Europe schedule specifically.
3. Social life that never quite starts.Your working hours are offset from everyone around you, the expat meetups skew away from your situation, and Spanish social circles form early and hold. The skill is minimum-viable connection — structured social initiative sized for the energy you actually have after a US workday.

Practical

For Spain-based clients specifically.

—Sessions in English or Spanish, online. I’m fluent in Spanish — sessions run in whichever language you think in when things get hard. Mixing mid-session is fine too.
—Same time zone. Spain and Croatia are both CET. If you work US hours, your free mornings line up with my session slots with zero friction.
—Invoices your accountant or US employer can use. Every payment comes with an official, tax-authority-verified invoice from a registered EU business.
—Final prices. €122–€150 per 50-min session in a package, €180 on demand — the posted price is what you pay. Nothing is added at checkout. Not ready for a package? Start with the 90-minute intake on its own — €270, credited in full toward any package if you continue within 30 days.
—Not a healthcare provider. Coaching is non-clinical. If you need clinical care in Spain, your centro de salud GP is the standard starting point, or the Colegio Oficial de Psicólogos directory (cop.es) for a Spanish-registered psychologist. Coaching is not a substitute for clinical care.

Frequently asked

Common questions

Can you help with my visa / NIE / cita previa problem itself?: Not with the paperwork — that's a gestor or an immigration lawyer, and in Spain a good gestor is worth every euro. What we work on is the load around the paperwork: the dread, the doom-refresh loop on the appointment page, the way an open renewal colors everything else. You (or your gestor) run the file; we take back the bandwidth it's been costing you.
I'm on the digital-nomad visa and the renewal is looming. Typical?: Extremely. The DNV renewal cycle is one of the most common intake stories from Spain — the visa built the life, and now the renewal holds the life hostage once a year. The work is separating the actual task list (bounded, finite) from the catastrophizing (unbounded, expensive) so the months before the window stop being lost to it.
Do you offer sessions in Spanish?: Yes — I'm fluent in Spanish, and sessions run in English, Spanish, or a mix. Skills work lands better in the language you actually think in when things get hard — so if that's Spanish, or if it switches mid-sentence, that's exactly how we'll work.
I'm not American — I moved from London. Does this still fit?: Yes. The page is written for the US remote-work crowd because that's the biggest group I see from Spain, but if you've moved from London to Barcelona and the anxiety made the move with you, the situation is close enough that the same skills apply.
I just retired to Spain. Is this for me?: Probably not this page — the work here is built around remote-work life: US hours, visa renewals, career-stage decisions. If what you're carrying is more about the transition into retirement abroad, the life-transitions work is a better frame, and the Discovery Call sorts fit honestly either way.
What about Spanish clinical care?: If you need clinical care, Spain's public system runs through your centro de salud GP, and the Colegio Oficial de Psicólogos (cop.es) maintains directories of Spanish-registered psychologists — English-speaking ones exist in Barcelona and Madrid particularly. Coaching is not a substitute for clinical care, and if that's what your situation needs, I'll say so on the call.

Next step

Twenty minutes to see if this fits.

Free, no card, online. Whether you’re in Barcelona, Madrid, Valencia, or anywhere in between — the Discovery Call sorts whether this is the right work for you.

Book your Discovery Call

Part of: Life Transitions & Uncertainty →