Anxiety Skills Coaching
Anxiety coaching that builds skills, not dependence — so you feel steady and capable again after a move abroad, through a hard season, or in a midlife chapter you didn't choose. Covering anxiety and mood, life transitions, and women's midlife wellness. Online, in English, across Europe and US time zones.
20 minutes. Fit and scope. Not a coaching session.
Graduate training — Santa Clara University
TEAM-CBT — years in Dr. Burns’ Stanford groupDoes this sound familiar?
Anxiety & Mood
The anxiety is there in the morning before anything has happened. You're competent all day and can't switch it off at night. The mood dips and you can't point to why.
Life Transitions
Or you moved abroad — and the anxiety came with you. You can run a meeting in three time zones but can't sleep. Your relationship is straining under the life you chose, and you make a hundred small decisions a week and you're exhausted.
Women's Midlife
Or your body started a transition nobody briefed you on — the sleep broke first, then the mood, then the quiet question of whether you're still the person you were running as.
You've read the books. You've tried the apps. You don't need another podcast about breathing — you need someone skilled to help you build what actually works for you.
Book a free Discovery Call →Three specialties, one practice
Destabilizing comes in different shapes — from inside, from a move, from a season of life. The skills work is the same underneath. Pick the door that sounds like yours.
Anxiety, stress, low mood, overwhelm — and the habits and conversations they get into. Wherever you live, whatever set it off.
Start here →Moved abroad? Uprooted? Life redrawn under you by forces you didn't choose? Skills for people living between cultures — or between chapters.
Start here →Perimenopause and menopause change more than your body — mood, sleep, identity, confidence. Skills for staying steady through the shift.
Start here →Not sure which door?
Twelve questions map your pattern and point you to the right starting door.
Free · about 3 minutes · no email needed to see your result
Find out →The approach
Coaching here is structured and skills-based. Each session builds practical capacity you keep: emotion regulation, cognitive reframing, somatic awareness, decision-making tools for transitions.
The methods are evidence-based and measurement-aware — and they come from somewhere.
Rose’s path to coaching runs through more than a decade of clinical training and practice. She completed her graduate training at Santa Clara University and spent years inside Dr. David Burns’ TEAM-CBT group at Stanford — training in the structured, measurement-driven framework alongside the group that developed it — working throughout with anxiety, mood, and life transitions.
Today she brings that depth to coaching: evidence-based cognitive and behavioral methods, taught as practical skills you keep. Coaching is not psychotherapy or medical care, and Rose holds that line carefully. If what you’re facing calls for therapy or medical support, she’ll tell you directly and help you find the right care.
10+ years
Clinical training & practice
Santa Clara University
Graduate training
TEAM-CBT
Years in Dr. Burns’ Stanford group
Who this is for
Four different lives, same knot. If one of these is you, that’s your door.
You moved abroad — Lisbon, Valencia, Rome, Split — and the anxiety came along. Visa renewals, three time zones, competent everywhere except at 3 a.m. Skills for the life in between countries.
Start with life transitions →You want practical anxiety skills, not another open-ended process. Private-pay and structured — and Rose works from Croatia, so sessions land in your morning, before the workday starts (CST/EST).
Start with anxiety & mood →The sleep broke first, then the mood, then the quiet question of who you're becoming. This season is a specialty here, not a footnote — local, expat, or US.
Start with women's midlife →You never moved — home has always been home, in Croatia or anywhere else. You want this work in English, online and private: someone outside your circle, your town, your language. Distance is the point.
Start with how it works →Packages
Coaching is delivered in fixed-scope packages, not open-ended. Every session ends with a written practice plan, and the change happens between sessions — that’s what makes weeks enough. Pick the size of work that fits the moment. Not sure which? You don’t have to choose — that’s what the free Discovery Call is for.
Session rate
€122–€150 per 50-min session in a package.
Build the foundation — early relief on one anxiety pattern
€720
€150 per 50 min
4 sessions · ~6 weeks
At the package rate
or 2 monthly payments of €360
Flagship
Install three core skills over 12 weeks
€1,200
~€136 per 50 min
8 sessions · ~3 months
9% under the package rate
or 3 monthly payments of €400
See a major transition through — with scaffolding the whole way
€1,800
~€122 per 50 min
14 sessions · ~4–5 months
18% under the package rate
or 3 monthly payments of €600
No package? Book a single session
One 50-minute session on its own, with nothing to commit to. Packages bring the same 50 minutes to €150 or under.
Prefer more runway for the first conversation? Make it the 90-min intake — €270, and if you continue into a package within 30 days the full amount credits toward it.
Either way, it starts with the free Discovery Call — that’s where sessions get scheduled.
Try the skills first.
Notice the pattern, settle the body, see what the anxiety is protecting, and have a plan for the day it comes back — the same skills Rose teaches in 1:1 coaching, in a form you can start today.
Not sure what kind of stuck you’re dealing with? Find out with the free 3-minute quiz →
Next step
20 minutes. Fit and scope. Not a coaching session — a clear-eyed conversation about whether this is right for you.
Book your Discovery Call