If you are in immediate danger
Please call your local emergency services right now. EU: 112 · US: 911 · UK: 999
Crisis resources
If you’re struggling, you don’t have to wait for the next session.
Coaching with Rose is not a crisis service. If you’re experiencing a mental health crisis or thoughts of self-harm, please contact one of the resources below — local emergency services first if you’re in immediate danger.
The lines below are free, anonymous (in most cases), and run by trained volunteers and clinicians in your country. You don’t need a referral. You don’t need to be "in enough of a crisis" to call.
Page last reviewed 2026-05-20. We re-verify these numbers annually. If you find a line that’s out of date, please let us know.
International (24/7)
Befrienders Worldwide
Global directory of emotional-support helplines by country.
befrienders.org
Visit website →Find a Helpline
Verified crisis lines and chat services worldwide.
findahelpline.com
Visit website →
Portugal
SOS Voz Amiga
Free emotional-support line, anonymous. Daily 16:00–24:00.
213 544 545 · 912 802 669 · 963 524 660
INEM 112
Emergency medical services (English support available).
112
Spain
Teléfono de la Esperanza
24/7 emotional crisis support, anonymous.
717 003 717
Visit website →Línea 024
National suicide prevention line. 24/7.
024
Emergency
Spain emergency services.
112
Italy
Telefono Amico Italia
Free emotional-support line, anonymous. Daily 10:00–24:00.
02 2327 2327
Visit website →Telefono Azzurro (under 18)
Youth helpline, 24/7.
19696
Emergency
Italy emergency services.
112
Croatia
Plavi telefon
Free anonymous emotional-support line. Daily 18:00–22:00.
01 4833 888
Visit website →Centar za psihološku pomoć
Psychological crisis support, daily 0:00–24:00.
01 4828 888
Emergency
Croatia emergency services.
112
United Kingdom
Samaritans
24/7 free emotional-support line, free from any phone.
116 123
Visit website →Shout
24/7 free crisis text support.
Text SHOUT to 85258
Visit website →Emergency
UK emergency services.
999 or 112
United States
988 Suicide & Crisis Lifeline
24/7 free crisis support — call, text, or chat. English + Spanish.
988
Visit website →Crisis Text Line
24/7 free crisis text support.
Text HOME to 741741
Visit website →Emergency
US emergency services.
911
Scope reminder
Coaching is not crisis care. Here’s the difference.
Coaching with Rose is skills-based work for people who are functional and want to be more so. It assumes you have the capacity for between-sessions practice, can keep yourself safe, and aren’t in active crisis.
When a client comes to a session in crisis, the right move is to pause the coaching and connect them to crisis resources or clinical care. That’s not a coaching failure — it’s the system working as intended.
If reading this page makes you realize you need clinical care right now, that’s useful information. The crisis lines above are free and immediate. A licensed clinician in your jurisdiction is the next step beyond that.