If you are in immediate danger
Please call your local emergency services right now. EU: 112 · US: 911 · UK: 999
Crisis resources
If you’re struggling, you don’t have to wait for the next session.
Coaching with Rose is not a crisis service. If you’re experiencing a mental health crisis or thoughts of self-harm, please contact one of the resources below — local emergency services first if you’re in immediate danger.
The lines below are free, anonymous (in most cases), and run by trained volunteers and clinicians in your country. You don’t need a referral. You don’t need to be "in enough of a crisis" to call.
Page last reviewed 2026-05-20. We re-verify these numbers annually. If you find a line that’s out of date, please let us know.
International (24/7)
Befrienders Worldwide
Global directory of emotional-support helplines by country.
befrienders.org
Visit website →Find a Helpline
Verified crisis lines and chat services worldwide.
findahelpline.com
Visit website →
Portugal
SOS Voz Amiga
Free emotional-support line, anonymous. Daily 15:30–00:30.
213 544 545 · 912 802 669 · 963 524 660 · 930 712 500
Visit website →INEM 112
Emergency medical services (English support available).
Spain
Teléfono de la Esperanza
24/7 emotional crisis support, anonymous.
Visit website →Línea 024
National suicide prevention line. 24/7.
Emergency
Spain emergency services.
Italy
Telefono Amico Italia
Free emotional-support line, anonymous. Every day, 24 hours.
Visit website →Telefono Azzurro (under 18)
Youth helpline, 24/7.
Emergency
Italy emergency services.
Croatia
Centar za krizna stanja i prevenciju suicida (KBC Zagreb)
Crisis and suicide-prevention centre at University Hospital Centre Zagreb. Listed among the hospital's 24-hour emergency numbers.
Visit website →Plavi telefon
Free anonymous emotional-support line. Monday–Friday 09:00–20:00.
Visit website →Psihološki centar TESA
Telephone psychological support. Weekdays 10:00–22:00.
Visit website →Emergency
Croatia emergency services.
United Kingdom
Samaritans
24/7 free emotional-support line, free from any phone.
Visit website →Shout
24/7 free crisis text support.
Visit website →Emergency
UK emergency services.
Ireland
Samaritans Ireland
24/7 free emotional-support line.
Visit website →Pieta
24/7 free crisis helpline; text HELP to 51444.
Visit website →Emergency
Irish emergency services.
Netherlands
113 Zelfmoordpreventie
Free, anonymous phone and chat support (interpreter service available).
Visit website →Emergency
Dutch emergency services.
Germany
TelefonSeelsorge
24/7 free emotional-support line.
0800 111 0 111 · 0800 111 0 222 · 116 123
Visit website →Emergency
German emergency services.
Switzerland
Die Dargebotene Hand / La Main Tendue / Telefono Amico
24/7 free, confidential emotional-support line, in German, French and Italian.
Visit website →Pro Juventute
24/7 free advice and crisis support for children and young people.
Visit website →Emergency
Swiss medical emergency (144) and the general European emergency number.
United States
988 Suicide & Crisis Lifeline
24/7 free crisis support — call, text, or chat. English + Spanish.
Visit website →Crisis Text Line
24/7 free crisis text support.
Visit website →Emergency
US emergency services.
Scope reminder
Coaching is not crisis care. Here’s the difference.
Coaching with Rose is skills-based work for people who are functional and want to be more so. It assumes you have the capacity for between-sessions practice, can keep yourself safe, and aren’t in active crisis.
When a client comes to a session in crisis, the right move is to pause the coaching and connect them to crisis resources or clinical care. That’s not a coaching failure — it’s the system working as intended.
If reading this page makes you realize you need clinical care right now, that’s useful information. The crisis lines above are free and immediate. A licensed clinician in your jurisdiction is the next step beyond that.