Reset
Build the foundation — early relief on one anxiety pattern
- —90-min intake session — background review, goals + personalized skills plan
- —3 × 50-min coaching sessions
- —Written recap + practice plan after every session
- —End-of-package review
Recommended for: One specific issue — work anxiety, sleep, a bounded stressor. A foundational start: first skills installed, relief underway. The full arc of anxiety work usually runs 8–12 weeks; Reset is how it begins.
4 sessions · ~6 weeks
$1,056 · $220 per 50 min
The posted price is what you pay.